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Gentle Yoga: a 4-Week Series with Valerie Velardi -starts April 4 (Online)
Join Valerie for a 4-Week mid-day Gentle Yoga practice to freshen up your day!
moreIntro to Pranayama with Victoria Austin (In Person at Yoga Society)
Pranayama is the communion of universal life energy with our individual breath. All pranayama practices begin with, and return to a contemplative breathing pattern that is spacious, finely regulated and unforced. Pranayama builds sensitivity, re
moreIyengar Yoga 101 with Adrienne Klein and May Mei Chong (IN PERSON)
This course is designed to guide beginner students through the basics of Iyengar Yoga and will prepare the student to attend All Levels classes comfortably with the knowledge of setting up the appropriate props and making modifications as necess
more8-Week Winter Introductory Series ONLINE with Vidya Vijayaraghavan
The eight week Introduction to Iyengar Yoga is an ideal starting point for beginners who are curious about yoga or Iyengar Yoga and interested in learning the finer points of postural alignment.
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