Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

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Pranayama in the Morning with Victoria Austin

April 19, 2021

Pranayama is the communion of universal life energy with our individual breath. Over several conversations, B.K.S. Iyengar helped plan the format and teaching boundaries for this long-running biannual course. This session will focus on

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Props for stability, balance and confidence with Eyal Shifroni

April 24, 2021

We will explore different ways to use props in order to increase stability, balance and confidence. In this workshop, Eyal will review the topics from his books in order to deepen the understanding of practice using props, and to study the mind-

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Harmonizing Hips & Hamstrings with Brian Hogencamp

May 2, 2021

As our practices mature, a challenge is to coordinate multiple actions at one time. This can transform how we experience the pose, from its outer shape to our inner awareness. We will focus on the relationship between stability in the hips and

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Developing Clarity Through Iyengar Yoga with Mychal Bryan

May 8, 2021

Here we’ll explore clarity within our asana practice. We’ll take a look at how the intelligence of various asanas inform each other and how that unified system of intelligence can feed our deeper exploration of more advanced groups of poses. We’

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi

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