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Backbends with Athena Pappas
Join Athena online for a two-hour backbend focused workshop. Participants will spend time gently opening the body to prepare for a rejuvenating and energizing backbend practice. This is an intermediate level workshop. Participants should be ablemore
Chair Yoga for Respiratory Health with Maria Calabria
This short series of 3 online classes one hour each will focus on the Respiratory system using a chair and other yoga props or equivalent.
Due to the pandemic and other issues related with respiration, the intention is to offer some tools to rel
Sunday Summer Kids & Teen Yoga with Virendra Naik
Yoga will spark your child’s creativity and imagination and help them develop important life skills, like problem solving, focus and a positive mind set. Your kids and teens will be hooked on yoga after experiencing how exciting and fun yogamore