Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

3-Week Intro Series with Maria Calabria

September 22, 2020

This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. S

more

Fall 2020 Introductory Course with Renee Razzano

October 3, 2020

Learn the fundamentals of Iyengar Yoga! This series is ideal for beginners to yoga or to the Iyengar approach. We will cover standing poses, forward extensions, back extensions, seated poses, simple twists and basic inversions. Each class will b

more

Yoga for Older Beginners with Patti Martin

October 4, 2020

It is good to be a beginner at any age. Being a beginner gives you the opportunity to grow and change in ways that are beneficial for you. This class is for raw beginners! In this class your mates will all be older beginners, and your teacher wi

more

Fun with Arm Balances with Maria Calabria

October 10, 2020

This workshop is oriented to prepare us for arm balances and explore what is available to us having a previous solid foundation of basic poses from Tadasana, standing, supine, and forward bends poses. Strength and flexibility are required to acc

more

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

play

The future depends on what we do in the present. Mahatma Gandhi