Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Kids and Teens Yoga 6-week Series with Virendra Naik, organized by Amita Bhagat

July 19, 2021

Yoga will spark your child’s creativity and imagination and help them develop important life skills, like problem solving, focus and a positive mind set. Your kids and teens will be hooked on yoga after experiencing how exciting and fun yoga can


Healthy Yoga Belly with Miri Rivlin

August 21, 2021

Yoga practice promotes health by developing a proper alignment not only of the muscular/skeletal body but also of the organic body. Problems in our organs can be serious and must be treated. In this workshop, we will bring attention to the a


6-Week Summer Introduction to Iyengar Yoga Series with Magi Khoo

July 10, 2021

The six week Introduction to Iyengar Yoga Course is an ideal starting point for beginners and value for money. Learn the basic postures and principles of Iyengar Yoga and build on what you learn each week. This is a faster-paced class fit fo


Taste of Dedicated Practitioners Program: Work Part II REFLECT

July 23, 2021

In July, teachers of the 2021 DPPs join to offer a taste of the next level of this program for students interested in deepening their practice of the basic actions of Level 1 asana and pranayama, and integrating them into Level 2 asanas and pran


Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2


The future depends on what we do in the present. Mahatma Gandhi

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