Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

The Sacroiliac Joint with Kathy Alef

September 29, 2018

In this workshop standing, supine and seated poses will be taught, creating freedom and space in the joint while maintaining pelvic and hip stability.

more

Freedom in the Upper Back with Nora Burnett

October 6, 2018

Our focus will be on how to cultivate more mobility and ease in the upper back in and through asana practice. We’ll work in both supported and unsupported poses to release restricting tightness.

more

Fall Foundation of Practice with Sachiko Willis and Julia Sterling

October 13, 2018

Foundation of Practice is about establishing yoga as a way of life through the path of dedicated, uninterrupted practice and self-study. It is a three month immersion in yoga practice that inspires students to develop, enhance and deepen their practice and understanding of the art and science of Iyengar yoga.

more

3 Classes for $36 Welcome Pass

Choose from any class on our schedule.* Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.

more

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

play

The future depends on what we do in the present. Mahatma Gandhi