Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Functional Anatomy Upper Body with Victoria Austin

September 24, 2021

This 75 minute mini-workshop will be an explorative study of the structure of the
upper body- thoracic spine, shoulders, neck and head in order to gain a fuller
understanding of the locations of bones, muscles, joints, organs and how these parts

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Dedicated Practitioner Program – WORK PART lI: PRACTICE & DPP: TEACH

September 24, 2021

In 2021, IYANC-IYISF will offer a series of training weekends for dedicated practitioners of one year and beyond. If you are curious and ready to deepen your practice and understanding, these programs are for you. Sessions will include in-depth

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IYANC Members Benefit Class with Patti Martin & Townhall Gathering

September 26, 2021

These quarterly classes are part of the Membership program for the Iyengar Yoga Association of Northern California. Teachers donate their time to teach these classes. Class is FREE for Members. All are welcome at Townhall Gathering.

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Akasha (Space) with Carolyn Belko

October 8, 2021

As we have found ourselves practicing in our personal spaces, the concept of space in the practice and the freedom it brings, has sustained us during these times. In this weekend workshop we will discover the element of inner space, cit-akasha

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi

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