Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

De-stressing the Neck and Shoulders with Magi Khoo

June 15, 2021

Spending hours in front of computers and phones can cause neck and shoulder strain. Learn to move in ways of realigning your posture to help release that tension and build improved functional movement patterns. Join Magi in this 3-week series

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Uplifting LGBTQ+ Pride in Yoga

June 25, 2021

Join Avery (they/them) & Nathan (he/him) for Pride month with this joyful, celebratory, affirming Iyengar Yoga workshop. The workshop includes two parts: an affirming asana class and inspiring panel discussion – Come to both parts, or just one.

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Yoga Asana from the Knee Joint with Jaki Nett

July 10, 2021

Asana from knee joint will begin with a PowerPoint presentation on the anatomical knee. The knee joint is the biggest joint of the human body. The most stable position for the knee joint is when the leg is in extension or straight.

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2-Days with Lois Steinberg: Forward Bends & Balancings

July 16, 2021

After these two classes your hips and hamstrings will sing with joyful freedom!

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi

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