Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Akasha (Space) with Carolyn Belko

October 8, 2021

As we have found ourselves practicing in our personal spaces, the concept of space in the practice and the freedom it brings, has sustained us during these times. In this weekend workshop we will discover the element of inner space, cit-akasha

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Dedicated Practitioner Program – WORK PART lI: PRACTICE & DPP: TEACH

September 24, 2021

In 2021, IYANC-IYISF will offer a series of training weekends for dedicated practitioners of one year and beyond. If you are curious and ready to deepen your practice and understanding, these programs are for you. Sessions will include in-depth

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Neck & Shoulders 3-Week Series with Julia Sterling

September 21, 2021

Join Julia for a progressive workshop on Neck and Shoulders and how these actions promote happiness and joy.
Come learn the basics and/or practice the basic actions that facilitate healthy neck and shoulders; and how this relates to ease of move

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Kids and Teens 4-Weekends Yoga Series with Virendra Naik

September 11, 2021

Yoga will spark your child’s creativity and imagination and help them develop important life skills, like problem solving, focus and a positive mind set.

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi

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