Yoga that moves you further
and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Intro to Iyengar Yoga with Adrienne Klein (In Studio)

August 16, 2022

This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class.

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Yoga for Scioliosis: Part 1 with Elise Miller

August 19, 2022

This workshop is for anyone with scoliosis who wants to experience the benefits of yoga for spinal health. It is also for teachers wanting to assist their students who have scoliosis. This 10 hour Part I workshop is an opportunity for teachers t

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Sunday Pop-Up All Levels (Hybrid Class) with Community Chat & Chai with Magi Khoo

August 21, 2022

Join us for a 90-minute morning class designed for all levels of practitioners. Stay after class for some chai and chat with fellow students and the teacher! Class is limited to 16 in the studio. Online students will be able to stay on Zoom too

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Refining Your Inversions with David Sirgany (In Studio)

August 27, 2022

Cultivating balance with quiet alert intelligence, the inverted asana bring systemic integration and support a spacious, profound clarity of
mind. They require both methodical and consistent preparations yet develop organically over the course o

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

YOGA IS THE STILLING OF THE CHANGING STATES OF MIND.
- YOGA SUTRA I.2

THE FUTURE DEPENDS ON WHAT WE DO IN THE PRESENT.
- MAHATMA GHANDI

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