Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

3-Week Intro Series with Nathan Blum

July 7, 2020

This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. S

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Yoga for Bone Health with Patti Martin – Fridays 10:30AM

July 10, 2020

In this weekly class you will minimize bone loss, improve your sense of well-being and posture, and increase bone strength, mobility and balance. This class is especially appropriate for women who are pre-menopausal, menopausal and

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Yoga for Sports with Nathan Blum

July 11, 2020

Yoga is a great complement to athletic activities. In this workshop we will explore techniques to PREPARE the body and mind for physical activities through flexibility, strength, endurance and concentration. And we will examine ways to RECOVER

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Siddhis of Practice or Samyama Yoga with Lois Steinberg

July 13, 2020

Concentration, meditation, and absorption comprise the inner quest of yoga. When we pour our heart and soul into our practice, the fruits of our labor are incidentally rewarded with powers and we can mistakenly become beguiled by these siddhis o

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi