Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

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The Yogi’s Prayer: Intermediate Back Extensions with Athena Pappas

August 18, 2018

In this workshop, Athena will lead students through a progressive practice, evolving and transforming into the full, unsupported version of the pose.

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Energetic Structure in Asana – 4-Day Intensive with Peter Thomson

August 31, 2018

In this workshop we will look at energetic structure in asana including where to start from, how to proceed, and crucially, our references for understanding/feeling our path as our foundation for understanding “skill” in practice. Aug 31-Sept 3

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A Month of Asana for People with Health Conditions with Victoria Austin

September 5, 2018

Using a well-rounded group of twenty-five essential poses for any level of experience, each week we will focus on health in a specific area of body and mind. September 5-28, Wednesdays & Fridays 1:45-3:15pm

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3 Classes for $36 Welcome Pass

Choose from any class on our schedule.* Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi