Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Maha Mudra – The Great Seal, Unlocking the Mysteries of the 3 Noble Closures with Julia Sterling

August 7, 2018

Tuesday Nights August, 7th, 14th, 21st, and 28th – 6:30 – 8pm This series will help deepen your understanding of this under taught pose.


Forward Extension: Rejuvenate the Body, Calm the Mind with Maria Calabria

August 11, 2018

In this workshop, Maria will explore forward extensions from simple to complex in ways that will enhance your personal practice and help you gain some understanding of the use of props.


The Yogi’s Prayer: Intermediate Back Extensions with Athena Pappas

August 18, 2018

In this workshop, Athena will lead students through a progressive practice, evolving and transforming into the full, unsupported version of the pose.


3 Classes for $36 Welcome Pass

Choose from any class on our schedule.* Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.


Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2


The future depends on what we do in the present. Mahatma Gandhi