Yoga that moves you further
and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Strengthen Your Upper Body with Anne Saliou

February 11, 2023

Improving your upper body strength has many benefits: it helps correct poor postural habits, contributes to release shoulder and neck tensions, brings a sense of confidence and improves bone health.

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Long Covid: Crossing a Bridge toward Healing with Victoria Austin and Sharon Hawley

February 18, 2023

A 4-Part Therapeutics Series to Study, Practice, Connect with Victoria Austin CIYT, IAYT, YA and Sharon Hawley CIYT.
LONG COVID? We’ve got your back!

We’ve been there, too. We understand:
•The confusion and uncertainty around diagnosis and t

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Intro to Intermediate with Patti Martin

February 19, 2023

Do you have a solid foundation in the introductory poses of Iyengar Yoga, but are perhaps not yet confident to take the plunge into an Intermediate class? How do you move toward the next level? This series of classes will provide a bridge betwee

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Meditation with Sandy Lamerson

February 26, 2023

In this workshop, we will explore meditation postures suitable for all bodies and abilities. We will explore alignment, breath and the development of concentration within the meditative pose. Students will learn basic meditation techniques and h

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

YOGA IS THE STILLING OF THE CHANGING STATES OF MIND.
- YOGA SUTRA I.2

THE FUTURE DEPENDS ON WHAT WE DO IN THE PRESENT.
- MAHATMA GHANDI

1) Check your spam/junk and event trash folder
2) Search your entire mailbox for any message coming from Iyengar SF, info@iyisf.org, or IYISF

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