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De-stressing the Neck and Shoulders with Magi Khoo
Spending hours in front of computers and phones can cause neck and shoulder strain. Learn to move in ways of realigning your posture to help release that tension and build improved functional movement patterns. Join Magi in this 3-week seriesmore
Uplifting LGBTQ+ Pride in Yoga
Join Avery (they/them) & Nathan (he/him) for Pride month with this joyful, celebratory, affirming Iyengar Yoga workshop. The workshop includes two parts: an affirming asana class and inspiring panel discussion – Come to both parts, or just one.more
Yoga Asana from the Knee Joint with Jaki Nett
Asana from knee joint will begin with a PowerPoint presentation on the anatomical knee. The knee joint is the biggest joint of the human body. The most stable position for the knee joint is when the leg is in extension or straight.more