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Pranayama in the Morning: A Weeklong Immersion with Victoria Austin
Pranayama is the communion of universal life energy with our individual breath. All pranayama practices begin with, and return to a contemplative breathing pattern that is spacious, finely regulated and unforced. This immersion includes both medmore
Yoga for Stiff People with Nathan Blum
Think you’re not flexible enough for yoga? If so, this series is for you! Over the course of these four moderately-paced classes, we will explore and expand the limits of your mobility.more
Klistha and Aklistha Vrittis (YS. 1.5): The Role of Desire in both Bondage and Sadhana in Four Yoga Texts with Edwin Bryant
This workshop will use the framing of I.5 of the Yoga Sutras, where Patanjali speaks of the mind’s klistha and aklistha vrittis (detrimental or liberation-producing mental states). As a spring board to explore desire and its synonyms in four difmore
FREE Welcome Hour with Nicole Leong
Join Nicole Leong for this FREE introduction to Iyengar Yoga. Come have fun, make new friends, and jumpstart your yoga practice.
Interested in making a commitment to starting your yoga practice well? Consider joining the 6-Week Introductory with