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Yoga for Shoulders and Neck with Anne Saliou
Poor posture, prolonged desk work and repetitive tasks with forward arm and head positions lead to major unbalances and tensions in our upper body.more
Saturday 8:45AM Intermediate Hybrid Class with IYISF Teachers
Students at this level are those who regularly practice all categories of asanas, as well as some pranayama. It is optimal that intermediate students be able to push up from the floor into urdhva dhanurasana (backbend), hold sirsasana (headstandmore
Donation Class for Guruji and Geetaji’s Birthday with Janet MacLeod
In honor of Guruji’s 103rd Birthday and Geetaji’s birthday, Janet has decided to donate her portion of the proceeds from the class to our year end fundraiser.more