Yoga that moves you further
and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Pranayama in the Morning: A Weeklong Immersion with Victoria Austin

October 3, 2022

Pranayama is the communion of universal life energy with our individual breath. All pranayama practices begin with, and return to a contemplative breathing pattern that is spacious, finely regulated and unforced. This immersion includes both med

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Yoga for Stiff People with Nathan Blum

October 6, 2022

Think you’re not flexible enough for yoga? If so, this series is for you! Over the course of these four moderately-paced classes, we will explore and expand the limits of your mobility.

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Klistha and Aklistha Vrittis (YS. 1.5): The Role of Desire in both Bondage and Sadhana in Four Yoga Texts with Edwin Bryant

October 8, 2022

This workshop will use the framing of I.5 of the Yoga Sutras, where Patanjali speaks of the mind’s klistha and aklistha vrittis (detrimental or liberation-producing mental states). As a spring board to explore desire and its synonyms in four dif

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FREE Welcome Hour with Nicole Leong

October 23, 2022

Join Nicole Leong for this FREE introduction to Iyengar Yoga. Come have fun, make new friends, and jumpstart your yoga practice.
Interested in making a commitment to starting your yoga practice well? Consider joining the 6-Week Introductory with

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

YOGA IS THE STILLING OF THE CHANGING STATES OF MIND.
- YOGA SUTRA I.2

THE FUTURE DEPENDS ON WHAT WE DO IN THE PRESENT.
- MAHATMA GHANDI

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