Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Yoga For Feet and Ankles: Find Support from Your Feet

January 26, 2019

When our feet are alive and support us properly we experience groundedness, stability and lightness. Working our feet properly is key to the healthy functioning of our knees, pelvis and spine and contributes to an overall sense of wellbeing. In

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Northern California Fire Relief Benefit Class with Janet MacLeod with Victoria Austin

January 27, 2019

Please join Janet MacLeod and Victoria Austin for this class to help those who have suffered loss from the recent fires in Northern California by providing funds to relief organizations. 2-4pm, all are welcome.

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Evolution of Teaching: Linking Skills with Jito Yumibe and with Victoria Austin

February 2, 2019

This 3-hour workshop, the first in a series to evolve your teaching skills, will present teachings on how to develop an understanding of how asana on successive syllabi are linked through fundamental actions.

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3 Classes for $36 Welcome Pass

Choose from any class on our schedule.* Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi