Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

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Summer Intensive: Mental Clarity, Insight and Pureness of Being with Lois Steinberg

July 15, 2019

Are you doing yesterday’s practice? If so, you are interfering with the new knowledge your awareness is giving you today. According to Yoga Sutra 1.43, through yoga practice, memory is cleansed and shines without reflection. We then become more

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Introductory 3-Week Series with Anne Barbaret

July 16, 2019

This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. S

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The Big Picture: 8 Petals with Brian Hogencamp

July 27, 2019

We each have our story of how we arrived to our first yoga class. But as our learning unfolds, the larger scope of yoga beyond postures can remain elusive. A basic understanding of all eight aspects (limbs or petals) of yoga can infuse our pract

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ON PRACTICE: Learning, Inspiration, and Discovery with Brian Hogencamp

July 29, 2019

We learn in class. What about practice? A personal practice transforms what is learned into our own experience, opening the doorway to yoga itself. Not sure how to practice? Seeking motivation? Already practicing, but seek variety or direction?

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi