Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Yoga for Health: Neck & Shoulders 3-Week Series with Sandy Lamerson

August 4, 2020

These days many of us are using technology more than ever. This combined with stress, lifestyle and postural imbalance can manifest as pain and stiffness in neck and shoulders. In this three week series you will learn postures, actions, and use

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Yoga for Bone Health with Patti Martin – Fridays 10:30AM

August 7, 2020

In this weekly class you will minimize bone loss, improve your sense of well-being and posture, and increase bone strength, mobility and balance. This class is especially appropriate for women who are pre-menopausal, menopausal and

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Yoga at Hamilton Park with Anne Barbaret

August 8, 2020

This class is one -hour long and will mostly review foundational work in standing, seated and some inversions. This is summer in San Francisco, make sure to bring layers of clothing. Rain cancels the class but not cool temperatures. Don’t worry

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Asana and Meditation with Sandy Lamerson

August 29, 2020

Our world is in the midst of an unprecedented situation with the global pandemic, increasing inequality and widespread uncertainty. This workshop offers the opportunity to pause from the cacophony of news and our everyday life and tune in to our

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi