Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

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Fall Introductory Course with Theresa Marks

September 7, 2019

This 10-week Introductory Course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended for students new to yoga or to the Iyengar method. Students will learn basic actions in the introductory asana, develop s

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PRANAYAMA IN THE MORNING: A Five-Day Class for Six Months’ Practice with Victoria Austin

September 9, 2019

Pranayama is the communion of universal life energy with our individual breath. When asana practice is steady and comfortable, the body becomes a fit vehicle for this intimate, joyful, refined subject of self-study. B.K.S. Iyengar suggested the

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Introductory 3-Week Series with Mimi Pajo

September 10, 2019

This Introductory 3-Week Series is designed to introduce the Iyengar method of Hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. S

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Pelvic Stability: Key to Safe & Effective Yoga Practice with Nora Burnett

September 21, 2019

This workshop will include basic anatomy, healthy and balanced actions and alignment of the pelvic muscles and bones, and how these apply to Asana practice.

The pelvis is the structural, physiological and energetic link between the upper and t

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi