JOIN IYISF FOR 30+ WEEKLY CLASSES

"Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action."

B.K.S. Iyengar

Class Descriptions

IYISF welcomes students of all levels. Those who have never practiced Iyengar Yoga before will find quarterly introductory courses inspiring and informative. All-levels classes are appropriate for everyone and provide an excellent entry for students who may be long-time yoga practitioners less familiar with the dynamic precision of the Iyengar method. Seasoned Iyengar practitioners can deepen their studies in our intermediate/advanced level classes which are challenging and fun. In every class level, students will experience the brilliance of the Iyengar method, unique in its emphasis on cultivating both mobility and stability through the practice of asana.

What level of Iyengar Yoga classes should I attend?

Below are general guidelines in choosing a class that works for you. Our staff and teachers can also help guide you and answer questions.

  • Introductory Course – This 10-12-week course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended to students new to the Iyengar method. Students will learn basic actions in asana, develop strength, flexibility, awareness and confidence. Each class of the course will build progressively throughout the quarter. Students are encouraged to sign-up for the entire course. Drop-ins will be welcomed provided there is enough space. Upon completion, students will be able to continue their learning in Beginner or All Levels classes. Teacher rotates every quarter. 60 minutes.
  • All-Levels – A class designed for all levels of practitioners. This class will offer a continued and deepened exploration of asanas (postures) and pranayama (breath awareness). It is recommended that students who have never done yoga attend an Introductory Course or a few Beginners classes prior to attending.
  • Intermediate – For students who have developed proficiency in Beginner classes and are ready for deepened and expanded study of all asana categories, as well as some Pranayama. It is optimal that intermediate students be able to push up from the floor into Urdhva Dhanurasana (backbend), hold Sirsasana (headstand) for five minutes, and know basic modifications/alternative postures if working with limitations. A strong foundation of regular participation in Iyengar Yoga classes is recommended but not required. 90 minutes.
  • Intermediate/Advanced – For yoga teachers and students with substantial Iyengar Yoga experience, as well as an established home practice. The ability to do Sirsasana and variations away from the wall, stability and maturity in intermediate back extensions,, forward extensions, and balancing postures is required. Students at this level have been practicing Iyengar yoga for 5 or more years. 120 minutes.

Specialty Classes

  • Ageless – A class for all ages and levels. Developed specifically for people over the age of 50, this class focuses on helping to enhance flexibility, strength, and balance in a supportive environment. 75 or 90 minutes.
  • Back Care – A class for people looking to support back health, care and comfort, but are not in acute pain. Classical asanas are taught with support and are modified to suit each individual. 90 minutes.
  • Community Yoga – An All-Levels class offered at a reduced price or on a sliding scale. 60 minutes.
  • Lunchtime Yoga – A lively midday class offered for All-Levels at a reduced price or on a sliding scale. Participants will experience an active class and leave feeling rejuvenated. Appropriate for all levels. 60 minutes.
  • Restorative – A class with deeply restful, supportive asana designed to rejuvenate and alleviate stress and strain. It is recommended that students are practiced in Beginner asana, including Salamba Sarvangasana (shoulder stand). 90 minutes.
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