Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Yoga Sutras Study Group with Rita Cruz

March 21, 2019

In this 4 session series, we will focus Sadhana Krama or Method of Practice, in B.K.S. Iyengar’s Core of the Yoga Sutras.
With a focus on Sutra II.1 (Kriyayoga) and the four aspects of practice:
-Purification both inside and out.
-Absorption an

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Yoga for Emotional Stability with Athena Pappas

March 23, 2019

Emotional stability comes when skills to face the inevitable ups and downs of life are developed. When these resources of resilience are lacking it can feel like being buffeted on a stormy sea between extreme emotions of anxiety, elation to depr

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Yoga for the Shoulder Girdle with Nora Burnett

March 30, 2019

Our shoulders are constructed for a large range of motion and complex actions. Healthy, balanced action in the muscles that move the bones of the shoulder girdle (clavicle scapulae, humerus ) is developed progressively in practice so that increa

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Spring Introductory Course with Ana-Mari Hamada

March 30, 2019

This 11-week Introductory Course is designed to provide a solid foundation in the Iyengar method of yoga. It is recommended for students new to yoga or to the Iyengar method. Students will learn basic actions in the introductory asana, develop s

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi