Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Pop Up 4-Week Series DIVINE, SUBLIME, SUPINE ASANAS (In-Studio; Masks optional) with Janet MacLeod

December 6, 2021

In this four-week series, Janet will use supine Asanas to inform all four categories of Asana. Each week she will teach the supine Asanas in such a way that students will gain a clear understanding of how they are connected to whatever category

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Body, Mind, Breath with Eyal Shifroni

December 4, 2021

In this series of classes we’ll deepen our understanding in using props and learn how props can be ‘guides for self-learning’ (as B.K.S. Iyengar once said).

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Happy Birthday B.K.S. Iyengar! Kids and Teens Special Yoga Class with Virendra Naik

December 19, 2021

Back Care: A 3-Week Series with Maria Calabria

November 30, 2021

This series of three online classes an hour long each will focus on basic poses to help the health of the back and spine. It is open to all levels, preferable with 6 months of practice at least to be a bit familiar with the basic poses that are

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi

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