Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Head, Neck and the Shoulder-Complex with Jaki Nett

October 23, 2021

When practicing an asana we consciously build the pose from the foundation, i.e., the floor upward. In this workshop we will be looking at the head, neck and shoulder-complex as the upper foundation and then build the asana from the top downward

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Dedicated Practitioner Program – WORK PART lI: PRACTICE

October 22, 2021

In 2021, IYANC-IYISF will offer a series of training weekends for dedicated practitioners of one year and beyond. If you are curious and ready to deepen your practice and understanding, these programs are for you. Sessions will include in-depth

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Kids and Teens Yoga with Virendra Naik

October 23, 2021

Yoga will spark your child’s creativity and imagination and help them develop important life skills, like problem solving, focus and a positive mind set.

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Hip Workshop with Athena Pappas

October 30, 2021

The hip joint is the biggest joint in the body; it provides a wide range of movement and is essential in almost every posture. In this workshops participants will gain a greater understanding of the hip, how to improve its functioning and explor

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi

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