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Strengthen Your Upper Body with Anne Saliou
Improving your upper body strength has many benefits: it helps correct poor postural habits, contributes to release shoulder and neck tensions, brings a sense of confidence and improves bone health.more
Long Covid: Crossing a Bridge toward Healing with Victoria Austin and Sharon Hawley
A 4-Part Therapeutics Series to Study, Practice, Connect with Victoria Austin CIYT, IAYT, YA and Sharon Hawley CIYT.
LONG COVID? We’ve got your back!
We’ve been there, too. We understand:
•The confusion and uncertainty around diagnosis and t
Intro to Intermediate with Patti Martin
Do you have a solid foundation in the introductory poses of Iyengar Yoga, but are perhaps not yet confident to take the plunge into an Intermediate class? How do you move toward the next level? This series of classes will provide a bridge betweemore
Meditation with Sandy Lamerson
In this workshop, we will explore meditation postures suitable for all bodies and abilities. We will explore alignment, breath and the development of concentration within the meditative pose. Students will learn basic meditation techniques and hmore