Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Garth McLean: Yoga for Multiple Sclerosis, Parkinson’s, or other neurological and movement challenges

February 21, 2020

Ambulatory students with Multiple Sclerosis, Parkinson’s or other neurological or movement challenges are welcome on one or all of Friday evening, Saturday and Sunday classes. Though individual cases vary, symptoms manifest in similar ways. Base


Dynamics of Practice with Brian Hogencamp

February 24, 2020

We learn what to learn in the classroom. Our personal practice transforms what is learned into our own experience, opening the doorway to the vastness of the subject of yoga. Not sure how to practice? Seeking guidance and motivation? Already pra


Yoga for Sciatica Kathy Alef and Guest: Candy Doran, PT

February 29, 2020

This workshop will include a brief and basic introduction to the anatomy of the Sciatic Nerve with Physical Therapist Candy Doran. Kathy Alef will teach how to elongate the spine and how to lengthen and soften the column of muscles that supports


Ropes: Deepening Our Practice with Maria Calabria

February 16, 2020

Experience and practice the many uses of the wall rope in all categories of poses, using gravity as a natural form of resistance, releasing normal tension and pressure on the joints. Gain agility, freedom and lightens in the body, speed in movem


Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2


The future depends on what we do in the present. Mahatma Gandhi