Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Hands, Wrists and Elbows TUESDAY series with Renee Razzano

October 15, 2019

Hand, wrist and elbow pain can emerge from a range of sources, including repetitive stress, arthritis, and injuries. In this workshop, we will explore ways to address common problems with the hands, wrists and elbows to relieve pain from overuse

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Anatomy & Asana: Q & A – Bringing it Together with Jaki Nett

October 19, 2019

Iyengar yoga teaches us to build our asana from the base upward. Anatomy & Asana is a look at the interplay between yoga postures and actions with muscle groups.

The musculoskeletal system will be introduced the first hour. Then we will experie

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Bending Backwards: Finding Inner Expansiveness with Backbends with Athena Pappas

October 26, 2019

Backbends are an essential part of a balanced yoga practice; they remove stiffness from the spine, tone the organic body as well as promote emotional well being by stimulating the nervous system. Whether you are drawn to invigorating energy tha

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3 Classes for $36 Welcome Pass

Choose from any class on our schedule.* Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Gandhi