We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.
Sachiko Nishizawa Willis
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Hands, Wrists and Elbows TUESDAY series with Renee Razzano
Hand, wrist and elbow pain can emerge from a range of sources, including repetitive stress, arthritis, and injuries. In this workshop, we will explore ways to address common problems with the hands, wrists and elbows to relieve pain from overusemore
Anatomy & Asana: Q & A – Bringing it Together with Jaki Nett
Iyengar yoga teaches us to build our asana from the base upward. Anatomy & Asana is a look at the interplay between yoga postures and actions with muscle groups.
The musculoskeletal system will be introduced the first hour. Then we will experiemore
Bending Backwards: Finding Inner Expansiveness with Backbends with Athena Pappas
Backbends are an essential part of a balanced yoga practice; they remove stiffness from the spine, tone the organic body as well as promote emotional well being by stimulating the nervous system. Whether you are drawn to invigorating energy thamore