Take a Workshop! Join a Community Event!
Gentle Yoga: a 4-Week Series with Valerie Velardi -starts April 4 (Online)
Join Valerie for a 4-Week mid-day Gentle Yoga practice to freshen up your day!
moreIntro to Pranayama with Victoria Austin (In Person at Yoga Society)
Pranayama is the communion of universal life energy with our individual breath. All pranayama practices begin with, and return to a contemplative breathing pattern that is spacious, finely regulated and unforced. Pranayama builds sensitivity, re
moreYoga for a Strong and Balanced Core with Anne Saliou (In Person at Calvary Church)
In this workshop you will practice specific poses to strengthen your core and learn to properly engage your core muscles so they give you the support you need in your yoga practice and in your daily life.
moreIyengar Yoga 101 with Adrienne Klein and May Mei Chong (IN PERSON)
This course is designed to guide beginner students through the basics of Iyengar Yoga and will prepare the student to attend All Levels classes comfortably with the knowledge of setting up the appropriate props and making modifications as necess
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