Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Thanksgiving Day Class with Janet MacLeod

November 22, 2018

Before settling down to your Thanksgiving meal, nourish your body, mind and soul with a well balanced yoga class with Janet MacLeod, 9-11am.


Freeing the Breath: From Conscious Breathing to Pranayama with Anne Saliou

December 1, 2018

In this workshop, as we deeply connect with our breath, we will explore how we breathe, what may be restricting our breathing and how to bring freedom to our breath.


Yoga for Anxiety with Todd Semo

December 2, 2018

In this workshop, Todd will offer both short-term “antidotes” as well as longer term stress management practices for working with anxiety.


3 Classes for $36 Welcome Pass

Choose from any class on our schedule.* Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.


Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2


The future depends on what we do in the present. Mahatma Gandhi