Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

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Yoga for Active Beginners: A Fast-Paced, Vigorous Class with Miri Rivlin

April 7, 2021

This series is designed for people who are attracted to developing a dynamic, high-energy practice that develops agility and stamina while being true to the precision that Iyengar yoga is known for. Join Miri Aloni Rivlin, one of IYISF’s highest


Yoga for the Hip Joint: Fixability and Mobility with Jaki Nett

April 10, 2021

Flexibility, the ability of a muscle or muscle groups to lengthen passively and allow the joint to glide through its range of motion. Mobility is when the bones of the joint can move uninhibited through its range of movements.


Spring 8-week Intro Series with Sandy Lamerson

April 10, 2021

Learn the fundamentals of Iyengar Yoga! This series is ideal for beginners to yoga or to the Iyengar approach. We will cover standing poses, forward extensions, back extensions, seated poses, simple twists and basic inversions. Each class will


Pranayama in the Morning with Victoria Austin

April 19, 2021

Pranayama is the communion of universal life energy with our individual breath. Over several conversations, B.K.S. Iyengar helped plan the format and teaching boundaries for this long-running biannual course. This session will focus on


Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2


The future depends on what we do in the present. Mahatma Gandhi

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