We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.
Miri Aloni Rivlin
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Practicing Inversions with Ana-Mari Hamada
Join Ana-Mari for an afternoon exploration of how to grow and nurture the practice of inverted poses like head stand, full and forearm balance, shoulder stand and plow poses. Inversions are an essential aspect of a well rounded practice and helpmore
Neck & Shoulders! with Mimi Pajo
Who hasn’t experienced neck and/or shoulder pain? With all of us on our computers more, the burdens of our days literally sit on our shoulders. Join Mimi in this 3 part series to learn how yoga can help alleviate your pain by increasing flexibilmore
PLAYFULLY STRENGHTEN YOUR CORE with Anne Saliou
Our core is a complex set of muscles that contains our organs, supports our spine and stabilizes our pelvis as we move around. A strong and stable core is essential to keep our spine healthy and to move with ease and fluidity while maintaining gmore
PRANAYAMA: Finding Inner Nourishment with Nora Burnett
Taking the time to settle in, explore and look more closely into the breath, allows the practice of Pranayama to unfold and begin to evolve. Staying with the breath and the inner body, being receptive in stillness, is surprisingly nourishing. Itmore