Saturdays & Sundays 2-6pm
January 21-22, February 25-26, March 25-26, April 22-23
Foundation of Practice is about establishing yoga as a way of life through the path of dedicated, uninterrupted practice and self-study. It is a four month immersion in yoga practice that inspires students to develop, enhance and deepen their practice and understanding of the art and science of Iyengar yoga. When we develop a firm foundation of yoga practice, yoga becomes the means to live our lives more fully, to develop healthy, nourishing relationships and to give back to the world.
Foundation of Practice program includes practical means to establish stability in your yoga practice as well. Sessions will include instruction in asana and pranayama as well as talks and discussion of yoga philosophy, and basic anatomy and physiology. Participants will gain a depth of understanding which results in a whole-hearted desire to elevate the best part of one’s self.Students will receive reading assignments and home practice materials to assist them with their personal practice throughout the program and beyond!