Foundation of Practice with Cynthia Bates & Todd Semo

foundation of practice with quote

Winter Foundation of Practice: Anusthana (Dedicated Practice)

Saturdays & Sundays 2-6pm

January 21-22, February 25-26, March 25-26, April 22-23

Foundation of Practice is about establishing yoga as a way of life through the path of dedicated, uninterrupted practice and self-study. It is a four month immersion in yoga practice that inspires students to develop, enhance and deepen their practice and understanding of the art and science of Iyengar yoga. When we develop a firm foundation of yoga practice, yoga becomes the means to live our lives more fully, to develop healthy, nourishing relationships and to give back to the world.

Foundation of Practice program includes practical means to establish stability in your yoga practice as well. Sessions will include instruction in asana and pranayama as well as talks and discussion of yoga philosophy, and basic anatomy and physiology. Participants will gain a depth of understanding which results in a whole-hearted desire to elevate the best part of one’s self.Students will receive reading assignments and home practice materials to assist them with their personal practice throughout the program and beyond!

This program is for you:

· Having trouble establishing a regular personal practice of yoga

· Ready to go beyond the asana as simply physical exercises or a hobby

· Curious about what the yoga asana have to do with spiritual life

· Ready to explore yoga as a way of life including asana, pranayama, self-study, philosophy

· Build strong relationships and community with like-minded people

 Participants should have a minimum of two years Iyengar yoga experience and competence at the basic Intermediate level. Please contact Todd or Cynthia if you have any questions about the course.

Tuition Investment: 
$695 Early Bird if you sign-up by December 15th; $795 after December 15th

Click Here for more information and to sign up!