Linked below is a wonderful article about the power of Iyengar yoga in breast cancer recovery work. Researchers at UCLA followed 11 women for a 12-week period and noticed decreased fatigue in those who practiced Iyengar yoga. Beth Sternlieb, Los Angeles certified Iyengar yoga teacher, taught poses originally sequenced by Manouso Manos, Senior Iyengar yoga teacher from San Francisco. Read more.
with David Sirgany
According to the Yoga Sutras of Patanjali, the practice of yoga helps us to overcome negative mental states (kleshas) that are directly responsible for suffering in our lives. These afflictions affect all of us and include, ignorance, ego/pride, attachment to pleasure, aversion to pain, and fear of death. A stable practice leads to a stable mind.
Saturday April 4, 2:00pm - 5:00pmSign Up Now! »
Get involved with your Community!
Business includes:-Election of Directors
-Approval of Bylaws
Sunday March 29, 3:00pm - 5:00pmJOIN.GIVE.TRANSFORM