Linked below is a wonderful article about the power of Iyengar yoga in breast cancer recovery work. Researchers at UCLA followed 11 women for a 12-week period and noticed decreased fatigue in those who practiced Iyengar yoga. Beth Sternlieb, Los Angeles certified Iyengar yoga teacher, taught poses originally sequenced by Manouso Manos, Senior Iyengar yoga teacher from San Francisco. Read more.
with Allan Nett
Whether you sit at a desk or are on your feet all day, this workshop will give you simple physical exercises that will help you to avoid injury and relieve pain. You can come in your regular work attire for this event.
Sunday, March 1st
Sign up for this workshop & receive a free class with Allan!
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