Linked below is a wonderful article about the power of Iyengar yoga in breast cancer recovery work. Researchers at UCLA followed 11 women for a 12-week period and noticed decreased fatigue in those who practiced Iyengar yoga. Beth Sternlieb, Los Angeles certified Iyengar yoga teacher, taught poses originally sequenced by Manouso Manos, Senior Iyengar yoga teacher from San Francisco. Read more.
with Julia Sterling.
Yoga can help us to connect with ourselves, build deeper relationships with other and navigate the challenging times in our lives. Celebrate Mother's Day weekend with this special honoring of a woman's practice of yoga.
From: 2:00pm - 4:00pm
with Jacki Nett.
The object of this workshop is to strengthen your proficiency in interpreting what you see and how this new seeing can bring change to the asana.
6/25/2016 - 6/26/2016
From: 2:00 pm - 5:00 pm
with John Hayden.
Iyengar yoga offers an inclusive and accommodating practice that is accessible to all. Join stiff person and teacher John Hayden to explore flexibility in a stiff body.