Linked below is a wonderful article about the power of Iyengar yoga in breast cancer recovery work. Researchers at UCLA followed 11 women for a 12-week period and noticed decreased fatigue in those who practiced Iyengar yoga. Beth Sternlieb, Los Angeles certified Iyengar yoga teacher, taught poses originally sequenced by Manouso Manos, Senior Iyengar yoga teacher from San Francisco. Read more.
with Janet MacLeod!
"By the time Janet teaches this class she will have returned from Geetaji's Intensive. She will share a few highlights. The proceeds from this class will be donated to the Bellur Trust. Bellur in the south of India is our Guruji's birthplace and was always dear to his heart. He has been responsible for making many positive changes there and continues to do so. In this, his birthday month, please attend the class or make a donation. Your participation is very much appreciated by IYNAUS and the people of Bellur."
Monday, December 21Sign Up Now! »
with Brian Hogencamp!
"Celebrate the Winter Solstice learning how to release muscular tension, establish firmness of the inner body, and serenity in the mind. B.K.S Iyengar writes, "Relaxation begins from the outer layer of the body and penetrates the deep layers of our existence. Detail and precision of the body lead to mastery of the art of relaxation. One who knows the art of relaxation also knows the art of meditation."
Saturday, December 19, 2-6 PM 2:00 - 4:30 PM - AsanaJoin Now! »
4:30 - 5:00 PM - Tea Break and Philosophy
5:00 - 6:00 PM - PranayamaJOIN.GIVE.TRANSFORM