Classes may be taken as drop-in or with discounted multi-class passes. Please register online for classes by clicking here.
This 4 part workshop will give you a chance to experience what IYISF's teacher training program has to offer. Check out the schedule below:
2:00pm to 2:45pm - Taste of Anatomy w/Jaki Nett 2:45pm to 3:30pm - Taste of Asana w/Elise Miller 3:30pm to 4:15pm - Taste of Philosophy w/John Hayden 4:15pm to 5:00pm - Question/Answer session
$25 for all! Sign Up Now »
With Cynthia Bates
Cynthia will use her personal experience and expertise to walk you through a simple set of postures that you can take home with you. This will include a combination of resting poses which can be used to manage pain when it is acute and strengthening and stretching exercises that help prevent future pain.
Tuesday, November 18th & Tuesday, November 25thSign Up Now »
With Janet Macleod & Athena Kyle
Join Janet and Athena for a fun weekend of exploring the muscular anatomy of all four major categories of asana. The format of the class will be Janet teaching short sequences of poses, Athena describing the main muscles and how they work, then putting it together and observing the effect in one's poses.
Friday November 7 - Sunday November 9th
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