Yoga that moves you further
and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Take a Workshop! Join a Community Event!

Gentle Yoga: a 4-Week Series with Valerie Velardi -starts April 4

April 4, 2024

Join Valerie for a 4-Week mid-day Gentle Yoga practice to freshen up your day!

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Benefit Class for IYISF with Janet MacLeod – at Calvary Presbyterian Church

April 7, 2024

Join the class to support the Institute during this challenging time when we need the financial resources necessary to move to a new studio.

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Week-long Pranayama Immersion with Victoria Austin (Online)

April 8, 2024

Pranayama is the communion of universal life energy with our individual breath. All pranayama practices begin with, and return to a contemplative breathing pattern that is spacious, finely regulated and unforced. Pranayama builds sensitivity, re

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6-week Intro Series ONLINE with Misia Denéa

April 8, 2024

The six week Introduction to Iyengar Yoga is an ideal starting point for beginners who are curious about yoga or Iyengar Yoga and interested in learning the finer points of postural alignment.

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

YOGA IS THE STILLING OF THE CHANGING STATES OF MIND.
- YOGA SUTRA I.2

THE FUTURE DEPENDS ON WHAT WE DO IN THE PRESENT.
- MAHATMA GHANDI

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