Yoga that moves you further
and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits of a yoga practice can change your life.

Take a Workshop! Join a Community Event!

Gentle Yoga: a 4-Week Series with Valerie Velardi -starts April 4 (Online)

April 4, 2024

Join Valerie for a 4-Week mid-day Gentle Yoga practice to freshen up your day!

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Intro to Pranayama with Victoria Austin (In Person at Yoga Society)

May 10, 2024

Pranayama is the communion of universal life energy with our individual breath. All pranayama practices begin with, and return to a contemplative breathing pattern that is spacious, finely regulated and unforced. Pranayama builds sensitivity, re

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Yoga for a Strong and Balanced Core with Anne Saliou (In Person at Calvary Church)

April 27, 2024

In this workshop you will practice specific poses to strengthen your core and learn to properly engage your core muscles so they give you the support you need in your yoga practice and in your daily life.

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Iyengar Yoga 101 with Adrienne Klein and May Mei Chong (IN PERSON)

March 3, 2024

This course is designed to guide beginner students through the basics of Iyengar Yoga and will prepare the student to attend All Levels classes comfortably with the knowledge of setting up the appropriate props and making modifications as necess

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Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

YOGA IS THE STILLING OF THE CHANGING STATES OF MIND.
- YOGA SUTRA I.2

THE FUTURE DEPENDS ON WHAT WE DO IN THE PRESENT.
- MAHATMA GHANDI

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