New to Yoga? An intro series will introduce you and deepen your understanding of basic standing, sitting, forward extending, inverting and restoring postures.
Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.
The standing poses are the foundation of the Iyengar yoga system. Through them we learn how to use the organs of action, the arms and legs, to access more subtle aspects of ourselves.
Sunday March 15, 2:00pm - 5:00pm
with Athena Pappas
Backbends are an essential part of a balanced yoga practice. They remove stiffness from the back, tone the adrenals, kidneys and liver; backbends also stimulate the nervous system and promote emotional wellbeing.
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2201 Sutter Street, San Francisco, (415) 753-0909