with Athena Pappas and Brian Hogencamp
Foundation of Practice is an immersion in yoga practice that will inspire thorough engagement, inquiry and a broader understanding of the art and science of Iyengar Yoga.
Upon completion of Foundation of Practice you will have developed:
-A solid foundation for practice and continued learning
-Clarity and confidence in the direction of practice as a means of self-inquiry
-A deepened sense of self and the wholesomeness of community
Saturdays & Sundays 2-6pm
Part 1 - March - June 2016
Part 2 - Aug - Nov 2016
with Marla Apt!
"While asana practice requires will to penetrate beyond our perceived limitations, it is only through surrender that we are able to reach the deeper layers of self knowledge. In the eight-limbed path of ashtanga yoga, effort and surrender are both listed as essential elements in practice. In this weekend of yoga, we will explore how to balance both qualities in our asana and pranayama practice and how tension and weakness in the body can be transformed through this balance in order to experience freedom on and off the mat.
Friday 1-4pm Teacher Education
Sat and Sunday 2-5pm
with Kofi Busia!
"Kofi Busia is one of the world's foremost teachers in the Iyengar tradition. He has been teaching for nearly 40 years, and has held his Advanced Certificate for 35 years. He has taught, and is recognized, all over the world. He began yoga as a student at Oxford and has taught professionally ever since. Throughout the 1970's and up until the mid-1980's, he studied regularly with B. K. S. Iyengar, and directly from him on a regular basis at the Ramamani Iyengar Memorial Yoga Institute in Pune, Maharashtra, South India.