Yoga that moves you further and takes you deeper.

Offering classes and workshops for students of all levels and abilities. Taught by certified teachers who will safely and progressively help you develop and learn. The benefits can change your life.

Meet Our Teachers

We’re proud to introduce our Certified Iyengar Yoga Teachers (CIYT). Every teacher at IYISF continues their studies with teachers in the direct lineage of B.K.S. Iyengar and is certified in the Iyengar Method. Earning an Introductory level of certification represents approximately 800 hours of training. Achieving Junior and Senior levels constitutes thousands of hours of dedication, study and practice.

Take a Workshop! Join a Community Event!

Seeing and Understanding from the Base with Stephanie Quirk (4 day workshop)

June 16, 2018

4 day workshop click on link below for more info. **This 4-day Course is one of a 7 study module series intended to introduce to CIYTs (of all levels) some basic adaptations that will assist the students who attend their classes.**

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Asana In Service of Pranayama: Physical, Psychological, and Mental Preparedness

June 10, 2018

We will approach asana as a stepping stone to pranayama practice. A carefully crafted asana practice can help open the body and free the mind to create the space needed for an effective pranayama practice. *1 year Iyengar Yoga experience.*

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Yoga for Emotional Stability with Athena Pappas

June 23, 2018

Emotional stability comes when skills to face the inevitable ups and downs of life are developed. Learn how practice yoga postures (asanas) that provide the means to strengthen, body mind and spirit. *Open to all levels*

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3 Classes for $36 Welcome Pass

Choose from any class on our schedule. Our experienced, highly-trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health, free your body and transform your life.

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Calm Mind

Yoga is the stilling of the changing states of mind.

- Yoga Sutra I.2

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The future depends on what we do in the present. Mahatma Ghandi