• Asana and Pranayama: Embarking on the Inner Quest.

    with Carolyn Belko.

    “The Practice of pranayama removes the veil of ignorance covering the light of intelligence and makes the mind a fit instrumenting to embark on meditation for the vision of the soul. This is the spiritual quest.” - B.K.S. Iyengar
    Join us for this weekend workshop with Carolyn Belko. Caroyln will provide principles required to establish a regular practice of pranayama, or to enhance an existing one. Asana will be taught in a way to complement pranayama practice.

    *See requirements in link below*

    Starting, Friday 01/19/2018

    Click on link below for more info.

    Sign Up Today »

  • Winter Foundation of Practice.

    with David Sirgany and Ana-Mari Hamada.

    Foundation of Practice is about establishing yoga as a way of life through the path of dedicated, uninterrupted practice and self-study. It is a three month immersion in yoga practice that inspires students to develop, enhance and deepen their practice and understanding of the art and science of Iyengar yoga. When we develop a firm foundation of yoga practice, yoga becomes the means to live our lives more fully, to develop healthy, nourishing relationships and to give back to the world.

    *See Requirements in link below *

    Starting, 01/06/2017

    Click on link below for more info.

    Sign Up Today »

  • DEFYING GRAVITY: An afternoon of hip opening and arm balancing.

    with Athena Pappas

    Join us as students learn the postures that build upper body strength, increase hip flexibility and have some fun. There are many reasons to practice these dynamic postures - bearing weight on the arms can help to prevent lose of bone density, balancing cultivates reflexes that can prevent falling and developing flexibility is essential for healthy joints. Beyond the physical, asanas that are challenging develop the yogic pillars of persevering practice and non-attachment.

    *Intermediate level workshop *

    Saturday, 01/27/2018

    Click on link below for more details

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  • 3 Classes for $36: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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