• Introductory Series to Yoga

    New to Yoga? An intro series will introduce you and deepen your understanding of basic standing, sitting, forward extending, inverting and restoring postures.

    There are two different Intro Series Avaliable:
    Tuesdays 7:45p-9:00p

    Thursdays 7:45p-9:00p
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  • 5 Classes for $50: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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  • Experiment & Experience on the Chair!

    with H.S. Arun

    One of the aims of the yoga practice is “sthira sukham asanam.” That is, attaining sthira (perfect firmness of body, steadiness of intelligence) and sukham (benevolence of spirit), not duhkam (grief and pain). For a practitioner to come close to this ideal, the intelligent use of props becomes essential as they help to channel energies and stabilize an asana. Join master yoga teacher Arunji on his tour to launch his new book dedicated to using the chair as an instrument of study. Students will learn to look at the chair as an “old prop with new potential.”

    Friday, May 15 6:00-8:00 PM
    Saturday, May 16 2:00-5:00 PM

    Sunday, May 17 2:00-5:00 PM

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  • Forward and Backward - Stabilizing and Extending!

    with Brian Hogencamp!

    In celebration of the Solstice, we will examine both forward and backward extensions and in our efforts see if we can catch a glimpse of the present moment - a necessary step toward "effortless effort." The intention of One-Day gatherings is to impart a more comprehensive experience to the student of yoga. There will be asana class, yoga sutra discussion, and pranayama class - all with a common thread. Students should have ONE year of consistent experience in the Iyengar method.

    Saturday, June 27 1:00-6:00 PM
    with tea-break at 3:30pm

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