• Jumping's & Arm Balances.

    with Brain Hogencamp.

    “When asana is done correctly, the body movements are smooth, there is lightness in the body and freedom in the mind.” – B.K.S. Iyengar. Join us as Brian guides students through a progressive series of surya namaskar variations, preparatory asana, and arm balances (including Bakasana) with focus on movement, precision, and lightness.

    *Open to intermadiate-level, Click on link below for other requirements. *

    Sunday, 08/20/2017

    Click on link below for more info.

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  • Yoga Twist.

    with Julia Sterling

    Twisting poses can feel so good when they are done mindfully. They help keep and restore range of movement in the spine, cleanse the digestive system and organs and stimulate circulation. Join Julia for an afternoon of exploring yoga twists. In this 2 hour class you'll have a change to go a bit deeper into the twisting poses and explore the full range of yoga twists. You're bound to leave feeling rejuvenated!

    *Open to all levels *

    Saturday, 08/26/2017

    Click on link below for more info.

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  • Yoga for Scoliosis Parts One and Two.

    with Elise Miller

    This 20 hour teacher training program will include information on the physical and psychological causes and effects of scoliosis, the use of specific adjustments and props for each individualized scoliosis, and sequences of beginning and intermediate poses designed to reduce pain and create better postural alignment of the body for those with scoliosis.

    *Open to all Levels*

    Starting, 08/21/2017

    Click on link below for more details

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  • 3 Classes for $36: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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