• Introductory Series to Yoga

    New to Yoga? An intro series will introduce you and deepen your understanding of basic standing, sitting, forward extending, inverting and restoring postures.

    There are two different Intro Series Avaliable:
    Tuesdays 7:45p-9:00p

    Thursdays 7:45p-9:00p
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  • 5 Classes for $50: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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  • The Power of Practice: 7-Day Yoga Immersion!

    with Athena Pappas

    A practice is something done on a regular basis, ideally daily. It takes discipline and dedication to create a daily regimen of yoga, being surrounded by a community of people committed to practice is one of the ways to inspire it. Through asana classes this immersion will offer students the opportunity to experience the depth of daily practice and it’s profound effects, short talks on yoga philosophy will give you tools to make skillful choices. It might be just the thing to ignite your commitment to coming to classes or keep you connected to practice.

    Monday, June 1 - Sunday, June 7
    7:15 AM - 8:30 AM

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  • Forward and Backward - Stabilizing and Extending!

    with Brian Hogencamp!

    In celebration of the Solstice, we will examine both forward and backward extensions and in our efforts see if we can catch a glimpse of the present moment - a necessary step toward "effortless effort." The intention of One-Day gatherings is to impart a more comprehensive experience to the student of yoga. There will be asana class, yoga sutra discussion, and pranayama class - all with a common thread. Students should have ONE year of consistent experience in the Iyengar method.

    Saturday, June 27 1:00-6:00 PM
    with tea-break at 3:30pm

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