• Yoga for headaches.

    with Victoria Austin.

    Headache is one of the most commonly experienced pains of mainstream American culture. However, with yoga we can find and address the causes and conditions of this ubiquitous affliction of modern Western life.
    Short- and long-term methods will be offered.

    Open to all levels.

    From: 2:00pm-5:00pm

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  • Alignment, Awareness & Energy.

    with David Sirgany

    Join David Sirgany for a weekend of practice designed to deepen your experience and understanding of the of the Iyengar method. Over the course of three sessions you will learn how to practice asana in an integrative manner by exploring the dynamic relationships of action, alignment, awareness and energy.

    All levels and practitioners are welcome.

    Friday Through Sunday
    Click on link below for all listed times

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  • Dynamic Alignment.

    with Carrie Owerko

    What do we mean alignment? It can be misunderstood as a static state that we hold and we can get caught up on how thing look, or simply the appearance of our body and our asanas (postures). Carrie uses play and experimentation in her classes as a safe container for the exploration of our edges and unexpressed parts of ourselves that are aching to come out.
    All levels and practitioners are welcome.

    Friday through Sunday
    10/21/2016- 10/23/2016
    Click on link below for times

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  • 3 Classes for $36: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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