• Introductory Series to Yoga

    New to Yoga? An intro series will introduce you and deepen your understanding of basic standing, sitting, forward extending, inverting and restoring postures.

    There are two different Intro Series Avaliable:
    Tuesdays 7:45p-9:00p

    Thursdays 7:45p-9:00p
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  • 5 Classes for $50: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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    with Lois Steinberg

    Join Lois for her annual 5 Day Intensive at the Institute. It is bound to inspire and ignite your practice. Open to students with a minimum of one year Iyengar Yoga study. There will be a break each day. Lois Steinberg is an Advanced Junior 2 Certified Iyengar Yoga instructor with over 35 years of study, practice, and teaching experience. Lois’ teaching is infused with enthusiasm to share the knowledge and acumen that have come through her sustained practice and study of the tremendous work of BKS Iyengar and his family.

    Monday, July 13 - Friday, July 17
    12:00 PM - 4:30 PM

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  • Getting the Most out of Iyengar Yoga Assessment!

    with Heather Haxo Phillips & Michael Lucey!

    A 4 Part Course with Heather Haxo Phillips & Michael Lucey. In this course, Michael and Heather will give you practical advice, techniques and recommendations on how to study and prepare for an Iyengar Yoga Teaching Assessment at any of the first several levels. Together, you will look at all aspects of the assessment process; review required knowledge for the Introductory I & II and Intermediate Junior I assessments; and have simulated practice sessions for all categories - demonstrated practice, teaching demonstration and written exam. This course is eligible for make up hours in the IYISF Teacher Training program.

    Saturday & Sunday, July 11-12 2:00-6:00 PM
    Saturday & Sunday, August 15-16 2:00-6:00 PM

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