• Backcare Basics.

    with Sachiko Willis.

    Lower back pain is one of the most common ailments in the modern life. In this workshop, Sachiko will guide you explore ways to adapt, modify and adjust basic standing, seated, twisting and supine asanas so you can develop a home practice of yoga to manage and prevent pain.
    This workshop is good for muscle strain, disc herniation, sciatica pain, scoliosis.

    *Previous exposure to Iyengar Yoga is recommended but not required.*

    Saturday, 08/12/2017

    Click on link below for more info.

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  • Yoga for Stiff People.

    with John Hayden

    Change your perspective on yoga and possibly yourself.Tight hamstrings, calves, ankles or hips? One main reasons people shy away from yoga is that they think it's only for people who are already flexible or athletic....think again! Iyengar yoga offers an inclusive and accommodating practice that is accessible to all. Join stiff person and teacher John Hayden to explore flexibility in a stiff body.

    *Open to all levels *

    Sunday, 07/23/2017

    Click on link below for more info.

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  • Intro to Yoga for Scoliosis.

    with Elise Miller

    This workshop will introduce both students and teachers to Elise's internationally acclaimed methods for working with scoliosis. Elise will discuss the causes and effects of scoliosis and identify different types of scoliosis in the first hour. This is very beneficial for teachers to learn how to recognize the different patterns of scoliosis and it helps students to understand their own curves more clearly.

    *Open to all Levels*

    Saturday, 07/29/2017

    Click on link below for more details

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  • 3 Classes for $36: Welcome Pass

    Choose from any class on our schedule. Experienced, trained Iyengar yoga teachers provide you with the highest quality of guidance to improve your health,free your body and transform your life.

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